Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Nutritious vegetarian recipes for pregnant women: English

Importance of nutrition during pregnancy

Benefits of a well nourished diet for the pregnant mother

Benefits of a well nourished diet for the fetus

Things to be avoided during pregnancy

Recommended fluid intake during pregnancy

Importance of absorption of nutrients

Ways to reduce phytic acid and oxalate content in food

Procedure for sprouting

Preparation of vegetarian recipes for pregnant women:

-Sprouted cowpea cutlet

-Mixed pulses uttapam

-Bottle gourd steamed dumplings

Various nutrients obtained from the above mentioned recipes